Welcome to Feeling GREAT!

My patients leave feeling better than when they walked in. Let me help you too!

“Power Posing” Article

This article relates to “power poses” and how holding our posture in open and strong stances actually lowers our cortisol and raises testosterone levels, within two minutes! It’s great when science catches up to what the ancients already knew…

In a taichi context, the practice is in open, strong, relaxed postures with large but supported arm movements and deep breathing. Makes sense that we feel so different after a concentrated taichi workout – we have changed our hormonal makeup!

Mind and body are not separate… to the point where we can influence mind by accessing the body.

http://www.academybridge.org/videogallery/power-posing/

Post navigation

Leave a Reply

Your email address will not be published. Required fields are marked *

00:00
00:00