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My patients leave feeling better than when they walked in. Let me help you too!

Month: October 2016

“Power Posing” Article

This article relates to “power poses” and how holding our posture in open and strong stances actually lowers our cortisol and raises testosterone levels, within two minutes! It’s great when science catches up to what the ancients already knew… In a taichi context, the practice is in open, strong, relaxed postures with large but supported arm movements and deep breathing.…

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