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Month: March 2015

NY Times on Taichi, 3/10/15

Q What are the benefits of practicing tai chi? Asked by Ping • 391 votes A Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dancelike poses, can be a remarkably potent workout for people of many ages. In various recent studies and reviews, tai chi has been found to improve practitioners’ balance, leg…