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Month: September 2010

NYT Article: Though Hard to Measure, Tai Chi Pays Health Dividends

By JANE E. BRODY New York Times, September 28, 2010 The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health. After reviewing existing scientific evidence for its potential health benefits, I’ve concluded that the…

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